✔️ Adjust your chair so hips are slightly higher than knees – this reduces lower back strain and…
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- ️ Adjust your chair so hips are slightly higher than knees – this reduces lower back strain and disc pressure.
- ️ Keep your screen at eye level and an arm’s length away to ease neck and shoulder tension and prevent headaches.
- ️ Place feet flat on the floor, avoid crossing legs, and support your lower back with a small roll or cushion.
- ️ Take a 2–3 minute movement break every 30–40 minutes to relax tight muscles and improve circulation.
- ️ For persistent back or neck pain, our chiropractor-led care and advanced physiotherapy in south Delhi target the real cause, not just symptoms.
- ️ We also offer specialised care for paralysis recovery, frozen shoulder, and chronic muscle pain using safe, evidence-based techniques.
For personalised ergonomic guidance and long-term pain relief, visit Nirankari physiotherapy & Chiropractic clinic in Mehrauli, New Delhi, or call us today to book your consultation.
